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Pumpkin Pancakes

Serves: 4  |  Prep Time:  |  Cook Time:

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1 cup 1% milk
  • 2 tablespoons melted butter
  • 1 egg
  • 1/2 cup canned pumpkin
  • 1/2 cup low fat vanilla yogurt

Preparation

  1. Combine flour, sugar, baking powder, and cinnamon in a large mixing bowl.
  2. In a separate mixing bowl, combine milk, butter, egg, pumpkin, and yogurt.
  3. Add wet ingredients to flour mixture and stir until just moist. Batter will be lumpy.
  4. Lightly coat a skillet with cooking spray and heat on medium.
  5. Using a quarter-cup measuring cup, pour batter onto the hot skillet.
  6. Cook until bubbles begin to burst, then flip pancakes and cook until golden.
  7. Serve warm.

Nutrition Information

8 grams total fat, 4.5 grams saturated fat, 75 milligrams cholesterol, 340 milligrams sodium, 2 grams fiber, 12 grams sugar

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